"Paul M. Cook" wrote:
>
> "James" > wrote in message
> ...
> >I need to reduce my sodium intake and like to learn to make easy low
> > sodium food or at least edible food without salt. I've tried low salt
> > canned vegetables and they are bad.
>
> Wine makes a very good salt substitute.

I'd guess that notbob would say that
Black Velvet makes a very good salt
substitute. :-)