"James" > wrote in message
...
>I need to reduce my sodium intake and like to learn to make easy low
> sodium food or at least edible food without salt. I've tried low salt
> canned vegetables and they are bad.

Canned veggies are not worth eating at any time with or without salt.

Wait (and suffer) two weeks and things will be tasting better as you get
used to not salting foods. We salt corn on the cob and potatoes, not much
else. I find that a lot of salted snacks and such are too salty now.