In article ,
Nick Cramer wrote:

FBG 60. Had half a slice of buttered whole grain toast. One hour PP BG 86.
Two hour 76. I probably could have had a whoe slice. I didn't feel any
different at 60 than I normally do.

You could have skipped the butter and got a quicker reaction from it,
probably. Fat slows the effects of carbs.

Priscilla, T2