l, wrote on Mon, 12 May 2008 13:11:06 GMT:

Egg Beaters chipped/chopped with chipped/chopped broccoli
w/avocado slices

omelette with a tall glass of A&W diet root beer.

Whole wheat buttermilk pancakes, slathered with Brummel and
Brown spread, topped with blueberries and Log Cabin Sugar
Free Syrup. A slice of ham onthe side and plenty of
Eight-o-Clock 100% Colombian coffee.

"Early" breakfast! I admire your digestion and stamina!
--

James Silverton
Potomac, Maryland

E-mail, with obvious alterations:
not.jim.silverton.at.verizon.not