Julie Bove wrote:


Sometimes when I make pancakes for Angela (she only gets them maybe 2 or 3
times a year), I make miniscule, drop sized ones for myself, that I lightly
touch down in real maple syrup. The amount I eat in total doesn't even
amount to a good sized bite, but it does give me a taste of it. Of course
egg and gluten free pancakes leave much to be desired IMO.

The carb quick pancakes spiked my DH but we have found something we like
even better. Maple Grove Farms "Sugar Free" Pancake and waffle mix. 1/3
cup of the dry mix is 6 net carbs. (11g less 5g of fiber). No sugars.
The required measure for making the pancakes is 1/2 cup for two
servings (which is plenty for the two of us) actually comes out to less
carbs.

DH had a yen for fried chicken last week and I used it to bread the
chicken (after adding herbs and such) Meter was happy.

Sorry, Wendy, it's dairy.



--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life