wrote:
Nick Cramer wrote:
FBG 93. Had four rashers of bacon and three Carbquik™ pancakes. Agave
nectar hasn't arrived yet, so I made a 'syrup' by melting some butter
and adding enough Splenda™ to make it sweet enough. One hour PP BG 112.
Two hour 116. Adequate. ;-)

Uh, nope.

You really must know the one hour number to know if it was a disaster or
not.

One hour number, shown above, was 112.

If you want REALLY good syrup, buy a sugar free one from the
supermarket, and order some natural maple extract from online if you
can't find it in the store. Adding some maple extract to sf maple syrup
makes it taste much more like the real thing.

I don't think agave is going to give you good results, it's loaded with
carbs.

1 Tbs of agave contains 16 gms of carbs. GI 32.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~