"Ozgirl" wrote:
"Nick Cramer" wrote in message

Ingredients:
1 1/2 cups Bob's Red Mill Scottish Oatmeal
1/2 cup Whole Wheat Pastry Flour
3/4 tsp Turbinado Sugar or Splenda®
1/4 tsp Salt
1/4 tsp Baking Powder
1/4 cup Butter or Margarine, melte
1/2 cup Hot Water
[]
Nutritional Information: Using unsalted butter each Oatcake contains
110 Calories, 45 Calories from Fat, 5g Total Fat, 2.5g Saturated Fat,
10mg Cholesterol, 60mg Sodium, 15g Total Carbohydrates, 2g Dietary
Fiber, 0g Sugar, 3g Protein.

I could probably handle one of those as an afternoon snack.

I have some pinhead oats I'm gonna try this with, and using that Carbquik™
instead of pastry flour. But still not for breakfast!

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~