"Nick Cramer" wrote in message
...
FBG 91. Had 1/4 cup of Rigatoni pasta with a garlic and olive oil dressing
(forgot the grated Parmesan) and one Glutino Gluten Free Vanilla wafer,
Chalay Yisrael (5 gms of carbs). One hour PP BG 120. Two hour 110.

Why are you eating gluten free wafers if you don't have to?