Oh im a by eye sorta cook..if i had to nail it down..two cups carblose and
salt and yeast and a tablspoon oilive oil in food processor for fast or by
hand for slow needing...till u get the baby bottom feel and put it into a
oiled bowl to raise..then make into small serving size rounds and wrap in
plastic wrap and freez till needed..i make very very thin pizzas in a very
hot oven..much as alan recomends on his blog...he uses real flour i believe
and even that doesnt spike me if its thin and right time of the the the
carbalose definatly doesnt spike me and i actually went from 89 to 69..and
stayd low all day..prob too much cheese and beef on it....and my systemn
decided to work for a change..too well..lol..but as always test test test
all day to see if theres sneak rises later etc.

KROM

"Nicky" wrote in message
...
On Wed, 30 Apr 2008 05:40:04 -0500, "krom"
wrote:

i made pizza with carabloos flour and homemade sauce..pre was 96..post
was
100..then was low rest of the day..lol..was good eatin!

Recipe? I've just gotten hold of a big bag of carbalose flour, and
want to play : )

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25