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Old 27-04-2008, 03:34 AM posted to alt.food.diabetic
Nick Cramer
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Posts: 5,823
Default Fish & 'shrooms dinner

"frohe" wrote:
Nick Cramer wrote:
Nicky wrote:
On 26 Apr 2008 08:05:00 GMT, Nick Cramer
[]

Guar gum contains zanthan gum so basically they're the same. We grow
okra and each year dehydrate a bunch of it to grind into okra powder, a
wonderful thickener akin to guar gum or xanthum gum.


Dehydrate and grind! Thanks, hombre. ;-)

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