Miss Anne Thrope wrote:
: Go to the grocery store and read the nutrition labels on products.

: I've learned more from doing this than I ever have reading nutrition
: guides.

: I wish I would have paid more attention to those labels years ago,
: because I probably wouldn't be a diabetic today.

:
Unfortunately, this won't help with fresh produce, so the poster needs a
good calorie, carb, fiber, etc counting book. I like the small Atkins one
which gives toatal carbs, fiber and net carbs for all kind of ffoods.

Wendy