said...

Please help - Re Diet - Diabetic

I apologize in advance if this sounds in appropriate.

I am looking for a 2 or 3 page doc that lists all the good foods for
type 2 diabetic patients.

Most articles talk in terms of high fiber, low fat etc diets. But what
are high fiber foods ? etc.and they hardly list a few specific foods.

If they would list the food specifically - like say a fruit: apple or
a nut : walnut, it would be so much easier than for ignorant people
like me to have to find out what is a high carb food or a high fiber
food etc., what is high in the bad fats etc.

Can anyone pls send me a link to a page that lists such foods in a
simple manner specifically listing such foods. I am sure that it is
out there but I have not see it.

I have been compiling a list of foods...but I am never certain how
accurate I am nor is my list long enough to give me a variety to
consume.

I do not know if others have the same issue. I apologize if I sound
like I am not with it.

Thanks,

Ayesha Hill


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