On Thu, 09 Oct 2003 17:31:59 +0200, MEow
wrote:

I've also bought some frozen okra out of curiosity. Does anyone know
of a good recipe with it? Nutritional information would also be
appreciated.

Here's a recipe I've never made but which sounds good. Just use soy
sauce instead of the Bragg Liquid Aminos, and canned tomatoes and
frozen or canned corn, and it should be pretty easy.

--Rebecca


Okra, Corn and Tomato Soup


Serving Size : 8


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons vegetable oil
3 cups corn (4 to 5 ears)
1 Pinch black pepper
1 tablespoon Bragg Liquid Aminos
5 cups water
4 fresh tomatoes -- peeled, seeded and chopped
1 can tomato sauce -- (15-ounce)
3 cups sliced okra

In a stockpot, add oil. Add corn, black pepper, Bragg Liquid Aminos
and water to pan. Bring to a boil and reduce to a simmer.

Add tomatoes and tomato sauce and simmer for 10 minutes. Add okra,
stir to combine, and cook for 10 minutes more.


Source:
"Atlanta Journal-Constitution"


Per Serving (excluding unknown items): 67 Calories; 4g Fat (46.4%
calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 198mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2
Vegetable; 1/2 Fat.

NOTES : Menkh-t Ur Ta Hatshepsu-t uses fresh corn and okra but says
frozen works just as well. Bragg Liquid Aminos is used as a salt
substitute and can be found in any health food store.