"DidiWinYet" wrote in message
...
And .. it is in almost every processed food out there. I keep reading
and
keep getting confused All ideas welcome.

Bad for me. Messes with my thyroid and daughter is allergic. The only form
I eat (and I try not to eat that) is soy lecithin. Lecithin is derived
mainly from soy and eggs. I'm allergic to eggs. Have recently seen some
derived from corn. That small amount doesn't seem to affect me.