Nick Cramer wrote:
My friend sent me a loaf of fresh baked Challah (egg bread), which I
haven't had in decades. Toasted three slices, buttered them and enjoyed
them with a cup of coffee. No FBG, but one hour BG was 190. ;-(


maybe eating half a slice would have been easier on your BG. It is not
necessary for you to deprive yourself entirely of things you love.
Moderation and counting the carbs is the key.

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life