On Sun, 02 Dec 2007 17:11:27 -0600, Pete Romfh
wrote:


The recipe was intended to be primarily a demonstration of a Low Fat
technique. The thin layer of potato flakes bakes up crisp when sprayed
with a bit of olive oil.

That one works out to 5g net carbs for a 4oz serving. Compared to
batter-fried fish it's significantly lower in carbs and fat.

As your tag line says, "Everything in Moderation". For some folks,
including diabetics, that can include a very moderate amount of
potato.

I updated the recipe to include the nutrition analysis if you'd like
to see how it works out.

Have a wonderful holiday season down there.

Hi Pete. Agreed. Thanks for the update.

And the same to you for the festive season:-)



Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com