On Sun, 25 Nov 2007 18:36:42 -0500, Jackie Patti
wrote:

The only recipe I have for turmeric is for bread-and-butter pickles.

Everyone says to make curries, but I'll be darned if I know how.

Recipes? Advice? What would be good to try?

A couple of tips. One of the intersting things about some of
the studies on turmeric is that quantity seemed to be
irrelevant. As long as you had some reasonably often the
benefits seem to be there. Another was that the benefits are
amplified if you add real pepper; I use black peppercorns
and a pepper grinder.

My breakfast is often an omelette or scrambled eggs. I
sprinkle a little turmeric and add a grind of pepper when
whisking the eggs.

On salads, I often add a dash of turmeric to the dressing,
and a grind of pepper before eating.

For curries, here is a basic one to get you started. Despite
the sweetness, it seems kind to my BG's provided I minimise
the rice when serving. All traditional curry powders include
turmeric.
http://loraldiabetes.blogspot.com/20...eet-curry.html


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Psyllium, Fibre, Muesli and Nuts