In article ,
"Philip Edwards" wrote:

Anybody suggest a good breakfast for a newly diagnosed type 2?
I'm stuck on porridge oats at the moment, but they are a bit fussy first
thing in the morning. I need something a bit more instant.

I can't handle oats at any hour of the day. Spikes me to kingdom come.
I have omelets or bacon and eggs most mornings.

Priscilla