In article 0ZzHb.499722$275.1407422@attbi_s53,
"Szaki" wrote:

Milk doesn't have "a lot" of sugar.

Have you looked at the lebal on the the plastic milk container? Hole milk
has 13 gr/cup sugar, that is a lot. 2% milk has 15gr/cup and non-fat milk
has 17gr/cup.

Nonsense. Milk has between 11 and 12 grams of carb per cup, varying
from 4% milkfat to skim.

Seems, the more stuff they take out of the milk, the more
sugar gets into it. Gee, these cows, how they do it!?
I grabed my kitchen scale, 2 full tea spoon regular granulated sugar
weighted 12 gr. As diabetic, do you put 2 teaspons of sugar in your coffee
or annything?
I don't think so!

1 measured teaspoon of granulated sugar is about 4 grams of carb, so
there's the equivalent of maybe 3 *level* teaspoons of granulated table
sugar in a cup of milk. Plus protein, calcium, vitamin D, water, etc.
etc. -- all good stuff.

Where on earth are you getting your figures from? Mine are from
fitday.com.

Priscilla