"Rod S" wrote in message
...

"Nicky" wrote in message
...
On Mon, 29 Oct 2007 07:31:49 GMT, "Rod S" wrote:

here
"Alan S" wrote in message
news On Tue, 23 Oct 2007 11:07:21 -0700, "Cheri"
gserviceatinreachdotcom wrote:

After reading this I was determined to set aside a day to test the
results
were surprising

Fasting BG 5.4
Before meal 8.2
one hour after 9.1
2 hour after 6.5

Breakfast was 2 slices of soy and linseed toast butter and vegemite and
coffee with milk and 3 hours before lunch. I tend to have my main meal
of
the day as lunch.

Did you eat the foo yung for lunch? If you did, the omelette's fine,
but your breakfast is really spiking you. Not surprising, that's 30g+
carbs.


Yep 34.8 carbs to be exact plus butter and vegemite about another 3
Gota find a better source of omega 3

Fresh Salmon, yum.

and linseed
That was one of the points of the test to see just what it was doing.

Try the toast as an afternoon snack, one slice at a time with lashings of
Pro Activ marg I have a slice of Burgen's Soy Linseed toast for brekky
with 2 eggs. With only 1 egg I spike, 2 eggs I don't. Crap, that just
reminded me I am out of tea bags and I hate coffee!!!