"Jackie Patti" wrote in message
...
This is WICKED easy! Comes to 26g carb, 8g protein, 338 kilocalories for
the whole recipe.

Peel, core and slice an apple and place in a bowl. Sprinkle a tsp of
cinnamon over it and add 1/4 cup sugar-free DaVinci caramel syrup. Cover
and nuke 2 minutes.

Remove cover and sprinkle over the top 6 TB almond meal, 2 TB crushed
pecans and then dot 2 TB butter over all, cover and nuke another 2
minutes.

It would figure I am allergic to it. Drat. I sometimes make apple crisp
for my daughter with coconut oil and gluten free oatmeal, but it's one of
the few foods I can't seem to pass up. Every time I go near it, I have to
take a bite and pretty soon my BG is through the roof. So I don't make it
very often.