I eat a teaspoon of everything I like...I eat extra turkey tho
Then I eat
a little dessert that I make and snack on during the holidays it's a little
higher in calories then I would like but I just cut back on something else
the day I plan on eating it You could use the no fat cream cheese and no fat
Cool Whip too...but no fat stuff makes me gag
* Exported from MasterCook *
Lower Carb Double Layer Pumpkin cups
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Dessert Pumpkin
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz. Philadelphia Light Cream Cheese -- (1/2 of 8-oz.
pkg.)softened
1 Tbsp. skim milk
1 Tbsp. sugar substitute
8 ounces Cool Whip LiteŽ -- (8 oz.) thawed,divided
1 cup skim milk
16 ounces canned pumpkin -- (16 oz.)
2 pkg. sugar-free vanilla pudding and pie filling --
(4-serving size each)
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground cloves
MIX cream cheese, 1 Tbsp. milk and sugar in large bowl with wire whisk until
well blended. Gently stir in 1/2 of the whipped topping. Divide mixture into
six small cups(I use the small round Glad storage cups)
POUR 1 cup milk into large bowl. Add pumpkin, pudding mixes and spices. Beat
with wire whisk 2 minutes or until well blended. (Mixture will be thick.)
Spread over cream cheese layer in each cup
REFRIGERATE 4 hours or until set. Garnish with remaining whipped topping.
Store in refrigerator.
Prep Time: 20 min
Total Time: 4 hr 20 min
Serves: 8
How To Soften Cream Cheese: Place completely unwrapped package of cream
cheese on microwavable plate. Microwave on HIGH 10 to 15 seconds or until
slightly softened.
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Per Serving (excluding unknown items): 156 Calories; 6g Fat (37.5% calories
from fat); 3g Protein; 20g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol;
239mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0
Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0