I was always taught that a carb is a carb. Regardless of whether it is a sugar
or not. When reading the carb counts of sugar free candies, I find that they
have just as many carbs (if not more) than their sugary counterparts.
My question is. If the carbs are the same. Why not just eat the normal stuff?
As Ricky would say to Lucy "Someone splain this to me"

Bill