On Tue, 18 Nov 2003 01:46:25 -0500, Vicki Beausoleil
wrote:

Cottage Cheese Pancakes

4 eggs, separated
1 cup cottage cheese
1/4 cup flour

Mix egg yolks with cottage cheese and flour.

Beat egg whites until stiff. Fold yolk mixture into whites.

Drop by approx. 1/4 cup onto lightly greased hot griddle. Cook until
light brown on both sides.

Makes 6 servings 102 Cal, 4.1g fat, 9.9g protein, 5.8g CHO
1/2 grain, 1 1/2 lean meat, 1/2 fat

Oh I guess that's what CHO is never seen it referred to like that. Never
mind

--
Siobhan Perricone
"Who would have thought that a bad Austrian artist who's obsessed with the human physical ideal could assemble such a rabid political following?"
- www.theonion.com