sorry everyone I meant to say fat-free coolwhip
also sorry about the sugar in the orange juice.
The truth is I am not a diabetic. I am a post gastric-bypass patient who
cannot eat sugar and too many carbs because I can't digest it and it causes
health issues and severe hypoglycemia in me. I however can handle natural
sugars, so I never stopped to think.

carrie
Alan wrote in message
...
On Fri, 14 Nov 2003 16:03:58 -0500, "C. Cummins"
wrote:

1 (8oz.) fat-free cream cheese

1 (16 oz.) Cool Whip#, thawed

1 cup orange juice

1 (4-serving-size) sugar-free vanilla instant pudding

1 (4-serving-size) sugar-free orange Jello#

2 reduced fat graham cracker crusts





Soften cream cheese, mix with thawed Cool Whip; blend till creamy; add
orange juice and blend with mixer till real creamy. Sprinkle pudding in ,
blending well; add orange Jello, mix till well blended. Divide into two
pie
crusts; chill several hours before serving.

Exchange for diabetics: 1 1/2 bread/starch, 1 lean meat, 1/2 fat


Not exactly sugar-free when you add in a cup of orange juice!