Cool Whip is almost pure Trans Fat and Sugar.
c


"C. Cummins" wrote in message
...
1 (8oz.) fat-free cream cheese

1 (16 oz.) Cool Whip#, thawed

1 cup orange juice

1 (4-serving-size) sugar-free vanilla instant pudding

1 (4-serving-size) sugar-free orange Jello#

2 reduced fat graham cracker crusts





Soften cream cheese, mix with thawed Cool Whip; blend till creamy; add
orange juice and blend with mixer till real creamy. Sprinkle pudding in ,
blending well; add orange Jello, mix till well blended. Divide into two
pie
crusts; chill several hours before serving.

Exchange for diabetics: 1 1/2 bread/starch, 1 lean meat, 1/2 fat