On Tue, 23 Oct 2007 11:07:21 -0700, "Cheri"
gserviceatinreachdotcom wrote:



I use this with many variations of what I put in it. Very simple, and
good IMO. TY Betty Crocker. :-)

Egg Foo Yong

2 TBS oil
3 eggs
1 cup bean sprouts
1/2 cup chopped cooked pork (or meat of choice)
2 TBS chopped onion
1 TBS soy sauce

Heat oil in skillet. Beat eggs until very thick and lemon colored,
stir in bean sprouts, pork, onion and soy sauce.

Pour 1/4 cup of mixture at a time into skillet, with broad spatula,
push cooked egg up over meat to form a patty. When patties are set,
turn to brown other side. Serve hot with sauce.

Sauce

1 tsp cornstarch
1 tsp sugar ( I add eqivalent artificial sweetener after it thickens)
1 tsp vinegar
2 1/2 TBS soy sauce
I/2 cup water

Combine all ingredients in small saucepan. Cook, stirring constantly,
until mixture thickens and boils. Boil and stil one minute. Serve over
the Egg Foo Yong patties.


Thanks

Very similar to a frittata I make with veges without the
pork or sauce.

Ill try it, but I'm going to try guar gum instead of
cornflour/starch and a teaspoon of Splenda in lieu of sugar.


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Psyllium, Fibre, Muesli and Nuts